I AM that and that I AM

How far back does your memory go? Are you able to recall events from before...

I AM that and that I AM
All about Sage

Women are the keeper of sage and it is commonly used by them in their ceremonies. Not only does sage have cleansing and protect

All about Sage
How to Release Fear

It wasn’t until I was diagnosed with a sluggish thyroid that I told myself “no more”,

How to Release Fear
Are you feeling the love?

Do you feel like withdrawing from social contacts and are lethargic (low energetically)? Are there alternating periods of depre

Are you feeling the love?
How to achieve Balance?

You enjoy harmony within yourself and within your relationships. There is ease and flow as you navigate life (even amidst turmo

How to achieve Balance?
Self Care – The how to Guide

Taking deliberate action to care for all the components of ones well-being namely; physical, psychological, emotional, social,

Self Care – The how to Guide