3 Simple Ways to Beat Pandemic Fatigue
The purpose is to present 3 simple ways to combat the natural responses people are feeling with regards to the prolonged uncert
Plant Medicine
Effective but Controversial
This week’s remedy has been the cause for much controversy over the years (specifically in the 1990’s).
Simple Remedies for Cold and Flu
Over the next 3 weeks I will be sharing some simple and effective herbal remedies used throughout the "cold and flu season".
I AM that and that I AM
How far back does your memory go? Are you able to recall events from before...
All about Sage
Women are the keeper of sage and it is commonly used by them in their ceremonies. Not only does sage have cleansing and protect
How to Release Fear
It wasn’t until I was diagnosed with a sluggish thyroid that I told myself “no more”,
How to Bloom where you are Planted
There once was a little girl going her merry way with her mom for a...
Are you feeling the love?
Do you feel like withdrawing from social contacts and are lethargic (low energetically)? Are there alternating periods of depre
How to achieve Balance?
You enjoy harmony within yourself and within your relationships. There is ease and flow as you navigate life (even amidst turmo
Self Care – The how to Guide
Taking deliberate action to care for all the components of ones well-being namely; physical, psychological, emotional, social,