Surprising Mental Wellness Tool

In March of this year (2018) I went to Belize for an Herbal Intensive Course. My expectation at the end of the course was to be confident in making my own tinctures, skin salves, and oil infusions. What I didn’t expect was that my greatest lesson and arsenal in caring for my total being mind-body-spirit, would be found while bathing. …

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Not all red and white

Millions of people the world over see Valentine’s day as the official day of love and, with this, comes expectations. People are expected to act and feel a prescribed way (after all love is in the air). But is love really in YOUR “air”? Are you really feeling the love or are you experiencing changes in feelings of well being, …